Green Foam Rollers

For those who exercise a lot or have muscle problems, a foam roller is a good tool to invest in. The foam roller helps you with everything from muscle knots to the rehab of damaged muscles. A foam roller can also help you with the recovery of hard-trained muscles and pain relief, as it massages out the muscles. This, in turn, enables and speeds up the body's own healing. So you get an effective recovery ability.

There are different sizes and thicknesses of the foam rollers that you will find in the stores, and the different variants fit different purposes.

1. A thicker foam roller is suitable for larger muscles, while a smaller one is suitable for smaller muscles such as the calves and arms.
2. A long foam roller is more efficient and comfortable for larger surfaces, such as the back. The shorter models are great for accessing and massaging smaller individual muscles.

It depends mainly on two factors:

1. What size and thickness do you want on your foam roller? The larger models are recommended for beginners because it is easier to work the technic with them. You can also perform more types of exercises with a larger foam roller. The larger one is also better for massaging the back, while smaller models are better suited for massaging smaller muscles.
2. Do you want a smooth model or a patterned one? A smooth foam roller is recommended for beginners, but of course, it is a matter of taste. The patterned models provide more intense massage, and it is easier to massage out muscle knots and access specific points. However, the smooth variant is effective for larger muscle areas, such as the back or thighs.