Rugby

The two most common types of pads used when playing rugby are shoulder pads and a head guard – also known as a scrum cap. While you don’t have to wear either, rugby is a high impact sport and protection is always a good idea.

You don’t have to wear one, but the possibility of head injury is big when playing rugby. A head guard won’t prevent a concussion, but it might soften some blows. It also helps prevent cauliflower ear, which can turn into something serious. Always remember, a head guard is not a helmet! If you run into someone head first while wearing one, it’s still going to hurt.

There are loads of models, sizes and styles of head guards for rugby players. To know if a head guard is a good size for your head, put it on, close the strap tightly, but enough for you to be able to breathe, and wiggle it from side to side. If it slips around that means it’s too big. Make sure the head guard meets the standards for safety and protection that the IRB, International Rugby Board, have set.

The best technique is to hand wash it:

• Fill your sink with cold water.
• Add a bit of detergent or soap.
• Gently agitate the liquid with your hands.
• Submerge that cap in the soapy water.
• Let it soak for a while.
• Gently wash it with your hands.
• Rinse the soap off with water.
• Let it air dry – don’t put it in the dryer as this can damage the material.