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Sometimes a little peer pressure can be a good thing and an activity band is the perfect example. Whether it's your colleagues, neighbours, or group of friends, getting the same brand of heart rate watch or activity wristband as them allows for friendly comparison and challenges to boost motivation. Keep in mind that different manufacturers may not always have compatibility with one another.
They do more than just track your steps. You've got a bunch of tools to monitor your overall health and well-being. Keep tabs on your sleep and check your stress levels. Make use of the data by learning which metrics you should pay extra attention to. Here’s an article from Men’s Health to get you started. You can also track all sorts of workouts with your band - like running, yoga, and strength training. Just make sure your favourite sport is included in the available training modes.