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Polyester Weight Blankets

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26 products

Polyester Weight Blankets Brentfords Sensory Anxiety Weight blanket 8kg Pink, Silver, Grey (200x150cm)

Brentfords Sensory Anxiety Weight blanket 8kg Pink, Silver, Grey (200x150cm)

Polyester

£21.99
6stores
vidaXL Cream Weight blanket Beige, White (200x135cm)

vidaXL Cream Weight blanket Beige, White (200x135cm)

Polyester

£47.99£51.99
2stores
WEIGHTED BLANKET

FAQ

Weighted blankets give a pleasant pressure against the body and are mainly used for insomnia, stress, aches, and anxiety. The blanket has sewn-in weights. Weighted blankets were originally only available on prescription from a doctor, but they have gained popularity over the years, and today, they can be purchased in normal stores.

A weighted blanket can have positive effects for anyone suffering from anxiety. It can also help those who are affected by burnout, insomnia or those who have a neurodevelopmental disorder diagnosis.

The recommendation is that your weighted blanket should be about 10-15% of your own body weight. This could, on the other hand, be individually based on your own personal preference. Remember to allow yourself an adjustment period to get used to the weighted blanket. Since your body is not used to the extra weight, it can take some time for the blanket to give the desired effect.

Three things to consider when buying a weighted duvet

Many people recommend a duvet that weighs about 10–15% of their own body weight, but if you are having trouble sleeping you may need an even heavier duvet. The degree of discomfort, anxiety and sleep problems should be used to decide which weight you should choose. Personal preferences also have an impact, so it can be difficult to know exactly which weight is right for you. The general rule of thumb is:

  • Normal duvet, 6–8 kg. Suitable for those with minor sleeping difficulties.

  • Heavier duvet, 10–14 kg. Suitable for those with great difficulty sleeping and a great need for stimulation.

Some manufacturers offer online tools, consultations with an occupational therapist or the ability to change the duvet’s weight. Review these opportunities if you aren’t sure about which weight you need.

There are special weighted duvets for children. Choose a duvet that isn’t too heavy – children must always be able to move freely, cover themselves and take off the duvet. Be extra vigilant with younger children whose lung capacity isn’t fully developed. You should not use a weighted duvet for children under the age of three, so always consult an occupational therapist if you think they need one.

You should never use weighted duvets for babies and toddlers. For the same reason, don’t co-sleep with children under the age of three if you’re using a weighted duvet.

0–3 years – don’t use weighted duvets. 4–7 years – start with 4 kg, can be replaced with a heavier duvet if necessary. 8 years and older – base your decision on how much trouble the child has sleeping.

Weighted duvets tend to be warm and can cause you to sweat at night. So it’s important that your duvet is washable. Always read the washing instructions before purchasing so that you know how to take care of the duvet and if dry cleaning is required. Some duvets can be divided in half, making them easier to wash in a standard washing machine. Here are some tips for the cleaning.

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