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Three things to consider when buying a weighted duvet
Many people recommend a duvet that weighs about 10–15% of their own body weight, but if you are having trouble sleeping you may need an even heavier duvet. The degree of discomfort, anxiety and sleep problems should be used to decide which weight you should choose. Personal preferences also have an impact, so it can be difficult to know exactly which weight is right for you. The general rule of thumb is:
Normal duvet, 6–8 kg. Suitable for those with minor sleeping difficulties.
Heavier duvet, 10–14 kg. Suitable for those with great difficulty sleeping and a great need for stimulation.
Some manufacturers offer online tools, consultations with an occupational therapist or the ability to change the duvet’s weight. Review these opportunities if you aren’t sure about which weight you need.
There are special weighted duvets for children. Choose a duvet that isn’t too heavy – children must always be able to move freely, cover themselves and take off the duvet. Be extra vigilant with younger children whose lung capacity isn’t fully developed. You should not use a weighted duvet for children under the age of three, so always consult an occupational therapist if you think they need one.
You should never use weighted duvets for babies and toddlers. For the same reason, don’t co-sleep with children under the age of three if you’re using a weighted duvet.
0–3 years – don’t use weighted duvets. 4–7 years – start with 4 kg, can be replaced with a heavier duvet if necessary. 8 years and older – base your decision on how much trouble the child has sleeping.
Weighted duvets tend to be warm and can cause you to sweat at night. So it’s important that your duvet is washable. Always read the washing instructions before purchasing so that you know how to take care of the duvet and if dry cleaning is required. Some duvets can be divided in half, making them easier to wash in a standard washing machine. Here are some tips for the cleaning.
FAQ
Weighted blankets give a pleasant pressure against the body and are mainly used for insomnia, stress, aches, and anxiety. The blanket has sewn-in weights. Weighted blankets were originally only available on prescription from a doctor, but they have gained popularity over the years, and today, they can be purchased in normal stores.
A weighted blanket can have positive effects for anyone suffering from anxiety. It can also help those who are affected by burnout, insomnia or those who have a neurodevelopmental disorder diagnosis.
The recommendation is that your weighted blanket should be about 10-15% of your own body weight. This could, on the other hand, be individually based on your own personal preference. Remember to allow yourself an adjustment period to get used to the weighted blanket. Since your body is not used to the extra weight, it can take some time for the blanket to give the desired effect.
The most important part is to choose a weight that suits your body. It’s therefore a good idea to try a weighted blanket before deciding to buy one. Some brands offer guidance by an occupational therapist to determine the ideal weight for you. Apart from different weights, there are also different sizes to choose from. These range from children and single beds; all the way up to double beds. Make sure you buy the right size when making your purchase.
Usually, you can wash a weighted blanket in a washing machine, just don’t forget to check the maximum weight your machine can process. It’s important to follow the advice on the washing label for the washing instructions for your blanket. Some blankets can also be taken apart to make the washing easier and to avoid going over the maximum weight capacity of the washing machine.
There are specially made weighted blankets for children and teenagers. It is important not to choose a too-heavy blanket, as the child should not have any issues moving or removing the blanket themselves. The blanket should be about 10% of the child’s body weight.
There is not one blanket that suits everyone; it depends on your preferences. Usually, it’s only the material that differentiates between weighted blankets. Cooler weighted blankets are a favourite among many users since the blankets are so compact. The warmer models can be a good choice for winter, but in the summer, they risk being too warm.