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Massage Pillow
It can be constructed in different ways, but usually, it consists of two larger massage balls mounted on a rotating disc. This causes the balls to circulate in a way that mimics getting a massage. There are also massage pillows that do not rotate, and instead, they vibrate to give the massage. Some models are powered by a cord, while others are powered by replaceable or rechargeable batteries.
With a massage pillow, you can massage sore muscles and joints without asking anyone else for help. It's the perfect tool to use on the couch after a long workday in front of your desk or to soften your muscles and joints the day after a hard workout.
It is up to the individual and depends on your problems, as well as whether you have any injuries or similar. Although you can use it every day, it is important that you do not overstimulate your muscles. Instead, that can give the opposite effect and make the muscle hard.
According to recommendations, you should not use the massage pillow for more than 15 minutes on each muscle group. Longer than that increases the risk of you overstimulating your muscles instead.